Proteins are vital nutrients in the body that help your body to grow and repair cells. Protein can also support weight loss and prevent weight regain. And although you might be consuming a lot of protein-rich foods, your body must not be getting enough. Also, you might not be eating the right type of protein.
So, nowadays, many women opt for protein supplements like BCAA powder along with workouts to enhance muscle mass and shred body fat. But what are BCAAs? How do they benefit your body? Keep reading to learn about them.
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What Is BCAA?
BCAAs, or branched-chain amino acids, are made up of three vital amino acids: leucine, valine, and isoleucine. The amino acids comprise around 35 per cent of your body’s muscle protein. Since your body doesn’t make them on its own, you must obtain them through diet. You can also attain BCAA from your workout supplements.
They help in fueling your muscles and minimising protein breakdown during your workout. Well, you can attain more out of your daily gym sessions with the help of the branched-chain amino acids.
What Are the Benefits of Consuming BCAA for Women?
When you combine your workouts with BCAA powder, you can improve your health tremendously. Continue reading to know more benefits of consuming the branched-chain amino acids.
It helps boost strength and decrease muscle soreness: Most often, after a strenuous exercise, you tend to wear out or get exhausted. But when you add BCAA’s to your diet and hit the gym, it can boost your strength immensely—well, consuming BCAAs before the resistance training program or intense exercises can reduce the severity of the damaged muscles post-workout. It means that you will gain a sufficient amount of energy to continue your workouts without skipping them.
According to some research, consuming BCAA supplements can decrease muscle soreness after exercise. And if your exercise routine is new, you can feel sore a day or two after working out. This soreness is known as DOMS or delayed onset muscle soreness. It develops within 12 to 24 hours of exercise and lasts up to 72 hours. Although researchers are unsure about the cause of DOMS, they believe it occurs due to the tiny tears in the muscles after exercise. So, supplementing with BCAAs can alleviate muscle soreness by decreasing recovery time.
It benefits your immune system: Intense and prolonged workouts can suppress your immune system. It can make you susceptible to various illnesses like a common cold. This explains why your body takes days or weeks to recover from any endurance event.
Meanwhile, supplementing your diet with branched-chain amino acids can reduce the chemicals that cause inflammation in the body and increase the release of substances to fight off harmful pathogens and bacteria. It gives a boost to your immune system and helps you to get back up on your feet.
It benefits women with liver disease: The branched-chain amino acid can improve the health of women with cirrhosis, which is a chronic disease that causes liver failure. Liver cirrhosis is a huge risk factor for the development of the common form of liver cancer called hepatocellular carcinoma. As per several studies, the consumption of BCAA supplements can protect women with hepatocellular carcinoma. Hence, scientific authorities suggest consuming these supplements as a nutritional intervention for liver diseases.
It helps in healthier pregnancies: The branched-chain amino acids can help women have healthier pregnancies. A pregnant woman requires adequate levels of amino acids, including BCAAs, as it provides the fetus with adequate nutrition to build the organs, skin and other body tissues. So, when you supplement with BCAA powder during your pregnancy, you can make sure that the growing baby is properly nourished. But, it is highly recommended to take the advice of your doctor before consuming the supplements.