As you get older, you’re more prone to feeling stiff and sore when you wake up in the mornings. You might also have a chronic health condition that impacts your muscles or bones, making it harder for you to sleep comfortably.
If you currently have a standard bed, you might want to consider switching to an adjustable bed. Although originally designed for use in hospitals, care homes, and other healthcare facilities, they have now become more widely used in the general population.
Adjustable beds are particularly beneficial for older adults because of their versatility. When you invest in a high-quality adjustable bed, you’ll notice huge improvements in your sleep and you’ll wake up feeling refreshed.
There are lots of adjustable beds for elderly individuals so you can find the perfect option. You can lie on an incline or decline to find the most suitable sleeping position for your needs and preferences.
Benefits of Switching to an Adjustable Bed
Here are some of the main reasons why you should switch to an adjustable bed as you enter your senior years.
If you’re somebody who struggles to get to sleep or stay asleep for the night, an adjustable bed could be the answer to your problems. One of the reasons for your poor sleep may be difficult finding a comfortable sleeping position.
Adjustable beds make it easy for you to find an optimal position when you’re sleeping, reducing the risk of poor sleep. Even if you’re not somebody who struggles with insomnia, you’ll still notice improvements in your sleep when you switch to an adjustable bed.
Because an adjustable bed places your body in the optimal sleeping position, you won’t wake up feeling stiff and sore in the mornings.
When your body is placed in a suboptimal position for several hours, it’s can lead to muscle stiffness and soreness. As you get older, muscle and joint stiffness become an increasing problem, especially in the lower back and hips.
When you switch from a traditional flat bed to an adjustable bed, you’ll be able to place every muscle and joint in the perfect position. As a result, you can say goodbye to muscle soreness and tension.
Poor circulation is a common issue in the elderly population. Sleeping on an adjustable bed can enhance your circulation in two ways.
Firstly, you can elevate your lower body to encourage better blood flow back to the heart. Secondly, you can place your limbs in the best positions to avoid them from going numb due to reduced blood flow.
Many adults notice an increase in digestive issues as they enter their senior years. Adjustable beds help you sleep with your head at a slightly higher angle than the rest of your body, alleviating heartburn at night and in the mornings.
Sleeping in a neutral position can also improve your digestive health by encouraging the movement of food through the gastrointestinal tract.
Relief On Pressure Points
If you spend a lot of your time in bed, you’re at risk of developing pressure sores or ulcers. Adjustable beds make it easy for you to move around and change your lying position.
Regularly switching your position reduces tension on common pressure points, reducing the risk of ulcers.
Improved Arthritis Symptoms
Arthritis is one of the most common health conditions in the senior population. It can cause joint swelling and stiffness, which are exacerbated by poor sleeping positions.
When you choose an adjustable bed, you can manage your arthritis pain more easily. An adjustable bed can increase blood flow around the body to eliminate joint swelling and soreness. It will also alleviate pressure on your joints as you sleep, reducing aches and pains.
Higher Quality of Life
Having a high quality of life is important at any age and it becomes even more essential as you enter your senior years. Investing in a great adjustable bed provides a range of health benefits that will make your life more enjoyable.
Adjustable beds can ease your worries about falling over by making it easy to get in and out of bed. Each night, you’ll enjoy a great sleep and you’ll wake up feeling fresh and ready to take on the day ahead.
When your body and mind are properly rested, you’ll have more energy to do the things that you love. Whatever your hobbies, whether it’s gardening, cooking, or socializing with your loved ones, you’ll be motivated to make the most out of every day.