Alcohol, as they say, makes for good company. And it is even better when it’s healthy because it makes drinking worthwhile and less of a health risk.
One such staple, Rye Whisky, is quickly becoming a rising star in the alcoholic beverage industry. It is a popular alcoholic drink amongst both the young and the old owing to its great taste. However, that is not the only thing that makes it such a best-seller. Rye malt whisky has been known to be a healthy alternative to alcoholic beverages. Surprisingly, this alcoholic drink contains ingredients that can prevent certain diseases and can help with specific bodily functions.
How exactly is Rye whiskey a healthier option? This article will help you learn more about this alcoholic drink—and perhaps convince you to switch your poison!
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Helps the digestive process
Rye is high in fibre, making it a great option if you have a smooth-sailing digestive system. It is also considered a major factor in weight loss efforts. This ingredient can help with bowel movement, something many people have trouble with as they grow older. Surprisingly, whiskey by itself is already a low-calorie drink, making it even more popular among drinkers on a diet.
If you drink rye whisky, you will have a better chance of digesting the food you consume, especially after a night of partying, eating different kinds of food, and drinking several glasses. You will also have fewer issues with constipation because of the high fibre content of the drink!
Will not cause diabetes
Unlike beer and other alcoholic beverages, this type of whisky does not have carbohydrates. It means you will not have to worry about drinking it if you are diabetic. You can enjoy drinking a glass or two of this kind of whisky because it will not affect your blood sugar levels.
However, moderation is still key. It may not trigger your blood sugar levels, but alcoholic beverages can still cause other effects on your body that might not help your diabetes in the long run. It is a safe alternative to other alcoholic drinks as long as you drink it in moderation.
Can reduce the risk of cancer
Although many beverages and even food claim that they can reduce your risk of getting cancer, there must be scientific evidence of that. For example, this kind of whiskey has been scientifically proven to reduce the risk of cancerous cells because of certain antioxidants found in rye.
Whiskey made from rye will have ellagic acid, an antioxidant that can prevent any cancerous cells from contacting your DNA. Its ellagic content also reduces inflammation and lowers your chances of obesity, unlike other high-sugar alcoholic drinks.
Even though it is not a complete preventative measure to cancer, reducing the risk of getting cancer is still something you should seriously consider. You might as well choose a drink that can potentially help prevent you from getting cancer.
There are other health benefits of Rye whisky, such as alleviating high blood pressure and helping with weight loss. However, the three benefits discussed above can explain why many prefer this type of whiskey compared to other alcoholic beverages. However, it must be borne in mind that these health benefits come with low to moderate consumption only.
So, what are you waiting for? Whether you are enjoying a relaxing evening at home or enjoying a dinner party with friends, give Rye malt whiskey a chance to give you a healthier drinking experience.
