Magnesium is a mineral that supports the bone structure of your body. Spinach, almond, avocado, whole grains, seeds, cashew, legumes, banana, dairy products, coffee, meats, and dark chocolate are rich sources of magnesium. That means you can easily get the required quantity of magnesium if you incorporate these things into your diet. But sometimes, the magnesium levels become too low in your body, causing problems like high blood pressure, osteoporosis, clogged arteries, diabetes, stroke, hereditary heart disease, etc. in that case, you need to buy magnesium tablets.
From boosting athletic performance to regulating blood sugar levels, magnesium is crucial for your body and brain. Your doctor may prescribe you magnesium for various medical problems, including pregnancy complications called eclampsia, constipation, heartburn, and a specific type of irregular heartbeat. You will be surprised to know that your body contains 25 grams of magnesium, out of which 50-60% is stored in the skeletal system, and the rest is found in bodily fluids, soft tissues, and muscles. This article will discuss the most common questions people ask about magnesium, so if you are unsure about starting with magnesium supplements, scroll down and continue reading!
What Are The Benefits Of Magnesium Supplements?
The benefits of consuming magnesium on a long-term basis include:
- Boosts exercise performance
- Promotes bone health
- Supports healthy blood sugar level
- Supports various biochemical reactions in your body
- Helps combat depression
- Keeps your heart healthy
- Boasts anti-inflammatory benefits
- Helps prevent migraine attacks
- Reduce anxiety symptoms
- Improves premenstrual syndrome
- Supports better sleep
How Do You Know You Have A Deficiency Of Magnesium?
The ten common symptoms that you may be experiencing magnesium deficiency are:
- Poor bone health
- Low energy
- Pregnancy discomfort
- Muscle spasming and cramping
- Hormone imbalance
- Anxiety and depression
- High blood pressure
- Calcification of the arteries
- Sleep problems
- Numbness or tingling in the skin
Can You Take Magnesium Tablets Every Day?
Though it is best to incorporate magnesium naturally by eating a balanced diet if you are asked to take magnesium supplements, make sure you only consume 400mg or less a day of magnesium from supplements. High-dose magnesium supplements regularly can cause harm. As a grown-up adult of age 19 to 64 years, you only need 300-270mg of magnesium every day.
When Is The Right Time In A Day To Take Magnesium Supplements?
Magnesium supplements can be taken at any time, but remember, you should take them consistently. While some individuals prefer taking these supplements first thing in the morning, for others taking them just before going to bed is more suitable. So whatever suits you the best, you can opt for it; there is no particular ideal time to take magnesium.
Who Is At Risk Of Magnesium Deficiency?
Alcoholic: Studies show that long-term excessive intake of alcohol is associated with kidney problems, a poor diet deficient in magnesium, and digestive problems that lead to malabsorption.
Older people: Older adults have lower magnesium intake. Plus, ageing causes decreased absorption of magnesium and increased excretion from the body through urine.
Type 2 diabetic: Uncontrolled diabetes and insulin resistance force the kidneys to make extra urine to get rid of excess blood sugar, which may also flush out magnesium.
Do Magnesium Supplements Cause Any Side Effects?
When taken in appropriate doses, magnesium does not cause any side effects. However, initially, you are likely to have nausea, mild diarrhea, and cramps when starting supplements. Plus, it often interacts with certain medications, including diuretics, antibiotics, and heart medicines; therefore, it is always advisable to consult your healthcare provider before you buy magnesium tablets. If you are an individual with diabetes, kidney disease, intestinal disease, or heart disease, you should not take magnesium without talking to your healthcare provider.