Esports is a significant player in the global economy. As of October 2021, the global audience for esports reported 532 million people, with a compound annual growth rate of 21.9%. Online vendors say the interest in Esports is massive. E-sports betting at Lottoland is one of the most popular activities.
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The average Esports player can earn USD 70,000 per year. The top esports players often win millions in a single game. So many people are gravitating toward professional Esport to make a living. We are going to give you hacks used by some experienced players. These tips and tricks may help you step up your game.
Your gaming chair
A gaming chair is a tool. It is not just something that looks good. It is necessary to give you maximum comfort, freedom of movement, and spine support. Buy the best chair you can afford. Make sure it fits you correctly. The result is less strain and fatigue on the body and more productivity.
Physical exercise
As tempted as you are to stay in your chair, you cannot omit exercise. Make sure you work out at least twice weekly, get out of your chair every couple of hours for a few stretches, and walk around a bit. Exercise helps you stay sharp by helping you get healthy blood and oxygen circulation to the brain.
Nutritional support
Esports players are athletes. Professional esports players need a nutrition plan that works. There is an old stereotype of gamers. People think they are fat and lazy and play all day at a desk covered in chip bags, soda cans, and empty candy wrappers. This is no longer the case. We have evolved. We treat our bodies well. Below is an example ofthe diet of today’s esports routine diet.
- Drink 3 to 4 liters of water daily to cool your body, keep tissues moist, help circulate your blood, and give you more energy.
- Eat breakfast. You need carbohydrates for energy and protein for a strong body. Here are some breakfast items to add to your diet:
- Eggs
- Milk
- Fruit (dried or fresh)
- Vegetables
- Ground flax
- Chia
- Soy
- Whole grain cereal
- Bread
- Greek yogurt
- Fruit contains vitamins and fiber. Fruit gives you energy, so it can give you an added burst of clarity when you are stuck in a game.
- Don’t eat past 8:00 PM. It can cause insomnia. But always eat dinner.
- Eat moderately – and avoid unhealthy fats. Putting on extra weight slows you down, physically and mentally.
- Your eyes are essential when you are a pro-gamer. Follow your doctor’s instructions. For added protection, every gamer should wear blue light protection computer glasses. Wearing these glasses keeps your eyes relaxed. You feel less tired, and that can improve your performance. Sometimes it is the slightest edge that wins you the game.
Get enough sleep!
Serious Esports athletes have an extreme schedule. This is especially so when they are preparing for a tournament. It is easy to push sleep to the back burner. But a sleep-deprived player is a handicapped player. So, get your rest.
An esports player gets 7-9 hours of sleep each night. You need a quality bed to sleep on. Don’t give in to the temptation to take a nap on someone’s couch. Supportive bedding gives your body rest and healing.
Set up a system that works for you. Esports is not a 9-5 job. You can select a time that is good for you to sleep. If that time is 2:00 AM, go to bed at 2:00 AM every day. Build toward the 7 hours of sleep you need. It may not come all at one.
You can try supplements like teas made with Valerian Root, Chamomile, Lavender, and Lemon Balm to relax. If you still cannot sleep, see your doctor. He can arrange a sleep study. He can suggest some natural exercises that will help you unwind, or he may tell you some things you are doing that can keep you awake. We can do many things to get into a deep and restful sleep, but we do not always know how to do them.
Conclusion
Much of what we are saying in this article is just common sense. Of course, we all know we must eat, sleep, and exercise. Professional gamer Jack Deathridge of Murdoch University suggests it is all about being sharp, alert, and on top of your game. Your computer is the tool of your trade. Your mental and physical health is your only true power. So, treat your body well, and reap the rewards.
